A Proven four step Holistic approach to Anxiety and Depression. We help people feel more Empowered and take back their life!
Nutrition
Did you know that what we eat may affect the way we feel? Having a healthy diet may help your mood, an overall happier outlook, and boosting your energy!
Exercise
Did you know that physical activity can reduce your anxiety and depression? As little as a 10 minute brisk walk can boost self-esteem, increase mental alertness and lower stress.
Behavioral Change
Did you know that Cognitive Behavioral Therapy (CBT) is one of the most effective therapies for treating anxiety and depression? CBT helps one identify negative thinking and learn to respond to them in a more effective way.
Mindfulness
Did you know that mindfulness meditation practice was founded about 2,600 years ago? Today is widely used to improve mental clarity, concentration as well has reducing rumination associated with high anxiety.
16 Week Individual Program
One-on-one: 16 private sessions
- 60 minute sessions
- Phone or video coaching
- Understanding the Mind, Body & Spirit connection
- Discovering triggers & how to change the automatic thoughts accompanied with them
- How to regulate your emotions
- Defining what being mindful is and how to incorporate in your life
- Easy ways to practice being mindful
- Learning different types of meditations
- Identifying activities that you enjoy
- Learning what your body needs
- Foods that boost your energy and mind
- How to set boundaries
- Determining short-term goals to improving your diet
- Filling up your toolbox
12 Week Combined Group & Individual Program
Individual and Group sessions:
12 weekly sessions (6 of each)
- 60 & 90 minute sessions
- Video/phone coaching
- Receive 1 to 1 sessions along w/ peer interaction & support
- Identifying your triggers
- How to adjust your automatic thoughts
- Naming your emotions & recognizing the physical responses
- Learn about emotions and “window of tolerance”
- Determining the mental health areas that need more focus
- Group activities
- Mindfulness practice and definition
- Incorporating daily mindfulness
- Group meditation
- “Food” for the thought
- Barriers to exercise and setting SMART goals
- Identifying social determents of health
- You are not defined by your anxiety/depression
- How to cope and maintain your mental health
12 Week Group Program
Group sessions: 12 weekly sessions
- 90 minute sessions
- Video coaching
- Defining what it means to be mindful and how to incorporate in daily life
- What is mindfulness practice
- Group mindfulness meditations
- Group mindfulness activities
- Introduction to Cognitive Behavioural Therapy
- Determining thinking traps and techniques to change them
- Peer discussions regarding what has worked and not worked in the past
- How to incorporate physical activity so that it doesn’t feel like “exercise”
- Safety with movement
- How food can improve mental health
- How to build empowerment
- Overcoming life’s obstacles
Individual Tailored Program
One-on-one: Unlimited private sessions
- 60-minute sessions
- Phone or video coaching
- Understanding the Mind, Body & Spirit connection
- Identifying triggers & how to alter the automatic thoughts
- How to regulate your emotions
- What is mindfulness and how do this in your life
- Easy practice being mindful
- How to easily meditate
- Determining the activities that you enjoy
- Learning what your body needs
- Foods that boost your energy and mind
- Determining short-term goals to improving your diet
- Filling up your toolbox
Good Fit?
We offer convenient online and phone therapy sessions. Your sessions are conducted over a secure, HIPAA-compliant platform. Teletherapy sessions are very much the same as in-person sessions, except you will be meeting with your therapist via video rather than in person. Teletherapy has been shown to be equally effective to in-person meetings, and is confidential. We also want to make sure that the structure and style of our therapy is a good fit for you. Follow the link below to our private and secure form to find out if our programs are right for you.
Good Fit?Introducing Jenna Cohen
Providing one-to-one health counselling for individuals with various mental health conditions in the last 8 years including: Anxiety, Depression, and Bipolar Disorder. Facilitating group psychoeducation including; Mindfulness Practice, Cognitive Behavioural Therapy, Weight Management, and ADD/ADHD. Graduated with Adult Education Certification (Honours). Experienced in health coaching active military individuals from the Canadian Armed Forces that struggled with PTSD, Anxiety and Depression. Worked along side with Registered Dietician’s throughout my career.
- Registered Kinesiologist since 2013 (College of Kinesiologist of Ontario).
- Prescribing progressive exercise programs since 2000.
- Motivational Interviewing for 8 years.
- Developing exercise prescriptions for both disease prevention and chronic disease management.
- Personal Training business during the early 2000’s.
- Provided group education programs for people with chronic diseases.
- Certified Tobacco Cessation Specialist.
- Completed a certified Diabetes Education course in 2010.
- Hobbies: kayaking, tennis, golfing, hiking and swimming.
We don't like to brag, but we're changing the game
“As for my Anxiety, I would say you helped a lot. Knowing there was support on a steady basis was comforting. Introducing mindfulness meditation was helpful and rewarding. You covered a few topics that I was concerned about and showed me alternatives to match my abilities such as exercising in my office space or including gardening as one of my activities.”
Lisa
“Our sessions were so helpful I looked forward to our talk every week. It helped to have a listening ear to talk to that was outside of my family with no judgement at all. It also helped to have advice on how to live an healthier life.”
Martin
“I am grateful for the support that Jenna has given me. She has helped me recognize my thinking traps and how to look at things differently. Being mindful and practicing meditation has really helped me cope with my anxiety. Just wish I knew about this before. I've learned a lot about myself that she helped uncover. I recommend Jenna to anyone that is looking to make positive changes in one's life.”
Celina